I love our show! This morning we had Paula Abdul and randy Jackson in studio! We played Paula's new song and it was amazing, such a fun dancy song! You can hear the whole interview and the song! Also, dont miss out Paula's Super Bowl performance! So much fuuuuun!!

We got so many calls from listeners a little frustrated with the gyms this time of year. As many of you know, this time of year is the busiest time for gyms. And because everyone is trying to use the cardio machine, there is a 30 minute minimum on that machine! Some people think that this is not enough, but this morning we had Otis from LA Fitness in Buena Park and he explained  to us that a 30 minute cardio is MORE than enough! He basically said that if you do cardio for more than 45 minutes, you are pretty much just wasting time!

Well  there you have it! Who knew...

Happy New Year 2008 to all! I hope this year brings you the very best and if you have any new year's resolutions hopefully you keep them! 

xoxo

E

I love this pic!! Its a picture of the whole KIIS morning show crew! Keep in my mind we all wake up TOO EARLY so we aren't exactly looking our Sunday's best! But we wake up every morning for YOU. to entertain YOU! Kisses to all- E

Here are a few pics that were taken at Ryan's Christmas Party!