Today's Topic: "Only YOU can motivate YOU"

Well, here we are.... Well into Fall, even though it still feels like Summer.  And I gotta be honest I don't feel as fit as I did back in July or even August.  Hmmmm maybe it's because I've been slackin' off going to the gym and watching what I eat.  No matter what people tell you like, "you look fine" etc. You are the only one that knows the truth about how you really feel inside about your body. 

Yes, I know I'm not super fat or anything and, but for about a year I was really good about going to the gym etc.  So this week, I've been cautious about my eating and working out and this morning I gotta tell you I totally noticed a difference when I slipped on my skinny jeans! Alright they're a little snug.... But I feel better in them today than if you made me try them on, let's say - Sunday.

Only YOU can motivate YOU! Yes, your friends and family can too, but in the end you are the one that is going to dedicate yourself to whatever it is you want to achieve!  It's important to be healthy... I'm not saying you gotta stop eating and be as thin as a pole..NO WAY!!!  But excercise to your level and maybe just lay off the junk food.  C'mon, you know you can do it!

Xoxo,

Sisanie